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WHY YOU’RE HERE

Stop guessing. Start optimizing.

We turn comprehensive labs into a clear report—then into a simple plan you can follow and measure.

Typical Approach

“Normal ranges” + generic fixes

You end up chasing symptoms instead of pulling the right levers.

Basic labs (or none)
Generic plans and guesswork
Random supplement stacks
No retest-and-adjust loop

The Areté Method

Data → blueprint → measurable progress

Clarity first. Then priorities. Then execution you can track.

Comprehensive labs decoded into “normal vs optimal” clarity
Priorities ranked (so you’re not doing 20 things at once)
Personalized supplement plan + lifestyle blueprint
Retest + refine to keep momentum

Bottom line: you don’t need more effort—you need the right levers.

View Programs

PROCESS

How it works

Three steps. Zero guesswork. Labs → clarity → plan.

1

Intake + goals

Tell us what you want to improve and what’s been holding you back.

2

Comprehensive labs

Find the real drivers (not “in range”).

3

Report + blueprint

Normal vs optimal clarity — plus a plan to execute.

Labs→clarity→action→progress

Normal vs Optimal

Three markers you can understand in seconds — and use to make smarter moves.

Normal keeps you out of trouble. Optimal is what changes how you feel and perform every day.

TestosteroneTotal

820.00ng/dl

Low< 264.00

Normal264.00 – 700.00

Optimal700.00 – 1100.00

High> 1100.00

GlucoseFasting

95.00mg/dL

Low< 65.00

Normal65.00 – 75.00

Optimal75.00 – 89.00

Above Optimal89.00 – 99.00

High> 99.00

THYROID

T4 - Total

5.70µg/dL

Low< 4.50

Normal4.50 – 6.00

Optimal6.00 – 11.90

Above Optimal11.90 – 12.00

High> 12.00

Normal Range Optimal target

View full sample report (68 pages)

REPORT PREVIEW

Here’s what your results look like

A quick 2-page glimpse so you can see the format instantly. Click either page to open the PDF.

Click to open

Click to open

Open the 2-page preview PDF

What you walk away with

Four outputs you can use immediately.

This is the “so what.” What to do next—and what to ignore.

Priority Map

Top 5 drivers ranked — what to fix first.

Optimal Targets

The ranges we’re aiming for (not just “in range”).

30-Day Execution Plan

Weekly actions that move the markers.

Retest Roadmap

What we recheck, when, and what “better” looks like.

Next: Here’s what we optimize first—and why it matters.

What backs this up

Not more labs. Better decisions. Better results.

Built for privacy, precision, and measurable progress — so you can feel the change, not just see it on paper.

Clinician-reviewed analysis

Lab-grade testing standards

Private, secure reporting

Retest & refine loop

Measurable tracking targets

Clear next steps

RESULTS WE TARGET

What we optimize first

Three outcomes we build your plan around—measured, tracked, and refined.

See programs →

⚡

Energy + Drive

Stable energy, stronger mornings, better training + work output.

Measured by: Free T, SHBG, E2, Vit D, Ferritin

🔥

Metabolism + Heart

Easier fat loss, steadier appetite, better metabolic control over time.

Measured by: ApoB, TG, A1C, Insulin, hs-CRP

😴

Sleep + Recovery

Better sleep quality, less soreness, higher resilience to stress.

Measured by: AM Cortisol, Thyroid, B12/Folate

Choose your path to optimal.

A simple, tiered system: get your labs decoded, then follow a clear plan with measurable progress.

Labs → Precision Report

Blueprint

Retest + Refine

Momentum (3 months)

Best for a fast, focused reset — with clear next steps.

$1,495 total

Includes 1 lab panel

1 comprehensive lab panel + Normal vs Optimal breakdown
Priority ranking (what moves the needle first)
Hormone-focused action plan (energy, drive, libido support)
Personalized blueprint (training, nutrition, lifestyle + supplements)
Simple scorecard + targets (so progress is obvious)
Support + check-ins (by program level)

Payment plans available

Choose Momentum

Evolution (6 months)

Best for real change with a mid-course correction.

$2,495 total

Includes 2 lab panels

2 lab panels (baseline + retest)
DNA Blueprint: Hormones + Cardio
Normal vs Optimal breakdown + priority ranking
Mid-course correction based on your retest data
Personalized blueprint (training, nutrition, lifestyle + supplements)
Support + check-ins (by program level)

Payment plans available

Choose Evolution

Mastery (12 months)

Best for long-term optimization and the deepest insights.

$3,495 total

Includes 3 lab panels

3 lab panels (baseline + 2 retests)
DNA Blueprint: Hormones + Cardio
Normal vs Optimal breakdown + priority ranking
Iterative refinement across the full year (no plateaus)
Build a long-term performance baseline
Priority support + check-ins (by program level)

Payment plans available

Choose Mastery

Want the full breakdown? See inclusions, labs, and payment plans on the Programs page.

See full pricing + what’s included →